Lately, I’ve been talking a lot about the power of finding focus and making small, consistent efforts toward your bigger goals. But I realize that it can be hard to understand exactly how this can manifest itself in your own life. So today, I thought I’d share my journey with you — the details about how I went from someone that didn’t exercise with any level of frequency, to the person I am today who will tell you (without a doubt) running has changed my life for the better...