19 Embracing an intentional pause for increased results with Erica Midkiff

We live very connected lives and it can be very easy to live life in constant motion. But what if we took a step back and decided to live more intentionally, rather than by default? Today I have a very special guest on the show, my friend Erica Midkiff, who was one of the very first people to go through Future You, my signature one-on-one coaching program. Today, we dive into the idea of an “intentional pause,” the mindset shift that was the biggest game-changer for her in our work together, and how it completely transformed the way she shows up each day in her life and business (and how it can transform yours)—bringing more space, awareness, and intention to your every day. You’ll walk away knowing exactly how to stop doing #allthethings without a second thought and be more intentional about the actions that bring you more of the results you actually want.