24 Boosting your business through deep self-care with Tara Laferrara


About this episode

Chances are you know that taking care of your physical well-being can have an incredible effect on your mental health too. However, so many creatives and entrepreneurs have a mindset block around what it means to practice DEEP self-care so not only do they get that workout in, but they also experience the kind of focus and clarity that yields BIG results in business. That’s why I’m so excited to dive into the mindset shift that can help you to step away from your desk, get some movement in, and experience the kind of overall lifestyle change that will only BENEFIT your business rather than take away from it (even if you think you don’t have time!).

Show notes

In this episode, we chat about:

  • The most common mindset blocks (even if they FEEL real!) that are keeping your from including movement in your daily practice, plus how to move past them and feel the best you’ve ever felt.

  • One of Amanda’s favorite hacks for getting out of your own way so you can experience more clarity, focus, and success in your business even if you feel like you don’t have time for another thing right now.

  • Tara’s favorite hack for making movement an overall LIFESTYLE change and Amanda’s tip on how you can borrow this belief from a practice you already HAVE in your business.

  • The mindset shift you need to stick with it EVEN WHEN it’s hard because that’s how you grow both personally and professionally!

  • Letting go of some major self-limiting BS regarding stress and overwhelm so you can hone in on your priorities and make time for those actions that will help you meet more of your goals.

  • How to step away from the all or nothing mentality so you can start thriving in both life AND business (because one always benefits the other!).

About Tara Laferrara

Tara Laferrara is a NASM-certified personal trainer and yoga teacher based in Denver, Colorado. She is the founder of the TL Method, co-owner of Compass Fitness Denver, and co-host of the A-Cup Podcast.

Grab the free Legs & Booty resistance band workout here!