30 Building a strong foundation for yourself and your biz with Kate Andrew


About this episode

Whether you’re new to the podcast, or a long-time listener, you should know that I view taking care of your mental and physical wellbeing as a non-negotiable. It’s those very actions of deep self-care that support you each and every day as you grow and scale your business. Because remember, in most cases you ARE the business. But too often, your own self-care is the first thing on the chopping block and this can leave you feeling exhausted and defeated (even if you absolutely LOVE what you’re doing!). That’s why today, we go back to basics with a midwife and business owner who talks about how to build a strong foundation for an even stronger self and business. There’s so much wisdom in this episode that gets to the root of how you can truly take care of yourself WHILE you scale and grow. If you’re someone who struggles with actually INTEGRATING self-care into your life and business (instead of just talking about it!) this episode is for you!

Show notes

In this episode, we chat about:

  • How to build a strong foundation for YOURSELF so you’re better equipped to take care of your business (and what you can do to start applying this mindset shift TODAY!)

  • What it means to “midwife yourself” and “midwife each other” and how it's the secret to feeling better and getting more results in biz

  • How to stop feeling exhausted and overwhelmed (even if you love what you’re doing!) and how to get back to basics to give yourself and your business the support it needs

  • Kate’s favorite way to get the support she needs without feeling guilty or beating herself up about it (you’ll absolutely want to borrow this!)

  • Kate’s number one mindset shift to help you adapt to new habits that better yourself and your business without having to “cut out” anything at all

  • How to embrace your feelings (both the good and the bad!) as a form of self-care so you can move through them faster and start feeling better in your life and business (because we always get more of the results we want when we feel good!)

About Kate Andrew

Kate Andrew is a midwife with 14+ years of experience in teaching, providing clinical care and supporting people on their health journeys.